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Welcome to the July newsletter, hope it finds you in good health. This issue talks about the dangers of too much iron and takes a look at new cholesterol research. It also contains a bit of advertising: Cambridge Health Centre now offers instant Ionic Heavy Metal Testing [more next issue] and Antioxidant Scanning, a way to test if your diet and/or supplements work for you. Yours in Health� Marion Volk

Balance the iron

You might want to think twice before reaching for that iron-fortified breakfast cereal.
Iron is unique among essential minerals, because there is no mechanism for its excretion once absorbed into the body. Except for women who suffer heavy regular menstruations,�� after operations with heavy blood loss and for people on strict vegetarian and vegan diets, iron supplementation should only be done after blood tests establish anaemia. Whatever iron is absorbed must either be used or stored and excessive storage of iron in the body promotes the generation of free radicals. Excess dietary iron has been implicated by some scientists as a cause of cancer and heart disease. It also increases the risk of bacterial infection.
Don�t get me wrong please, iron is essential. But the amount of iron needed for optimal health reflects a delicate balance between deficiency and excess. Fortified foods deliver uncontrolled intake and should be avoided by many people.
Extra iron in food or pills interferes with zinc absorption and supplemental iron can aggravate zinc deficiency. The recommended daily allowance for zinc (RDA) is based on the assumption that forty per cent of the zinc that is swallowed is absorbed into the body. Actually, zinc absorption is only seventeen to thirty-five per cent and depends upon what is eaten along with zinc. Starch and fibre interfere with zinc absorption, as do calcium and iron. Lack of stomach acid, which may be caused by stress, infection or acid-lowering drugs, also interferes with zinc absorption.�


Cholesterol is not all that bad

The first thing that comes to mind when one hears about heart disease is almost always saturated fat and cholesterol. Cholesterol and heart disease have been almost synonymous for the last half-century. Cholesterol has been portrayed as the Darth Vader to our arteries and our heart.

So we learned to think: low fat = low cholesterol = healthy eating.


There may be a weak correlation of elevated cholesterol with heart attacks, however this does not mean it is the cholesterol that caused the heart attack. Certainly grey hair is correlated with getting older; however one could hardly say that the grey hair caused one to get old. Cholesterol as such is not the major culprit in heart disease or any disease. If the LDL component dominates, If it becomes oxidized it can irritate/inflame tissues in which it is lodged in, such as the endothelium (lining of the arteries). This would be one of numerous causes of chronic inflammation that can injure the lining of arteries. In fact, cholesterol is being transported to tissues as part of an inflammatory response that is there to repair damage. [excellent further reading: Taubes G 2001, 'The soft science of dietary fat', Science, vol. 291, pp. 801-802.]
Recent studies [Mozaffarian D., R.E.&.H.D. 2004, 'Dietary fats, carbohydrate, and progression of coronary atherosclerosis in postmenopausal women', American Journal of Clinical Nutrition, vol. 80, no. 5, pp. 1102-1103.] show, that saturated fat intake is actually protective and not related with cholesterol levels.
The pressure on lowering cholesterol levels has many combining interests. And there is pressure on doctors to treat their patients more aggressively by using higher doses of statin drugs to reduce cholesterol levels in people with heart disease. [New England Journal of Medicine March 8, 2004]


It is important to understand that statins do effectively lower cholesterol levels. There is no argument that these drugs work but they in no way shape or form treat the cause of the problem. They are nothing more than a potentially toxic band-aid. When you chose not to address the cause of the problem, the underlying condition that is causing the risk factor will crop up and eventually cause other diseases.
So just what is the problem with statins? Well they are non-specific inhibitors of a number of very important liver enzymes. The enzyme they are used for is called HMG Coenzyme A reductase. This is the enzyme that causes your liver to make cholesterol when it is stimulated by high insulin levels.
So you can shut down the enzyme that makes cholesterol or chose to reduce your insulin levels by eliminating sugar and refined grains and not cause this important enzyme to be blocked in the first place. It is important to understand that statins not only block HMG coenzyme A reductase but they also block Coenzyme Q 10.
CoQ10 is a vital enzyme that your body needs for energy and cardiovascular health. It is widely recommended to repair heart damage, boost the function of the heart and act as a protecting agent against heart attacks and valve damage. Additionally, CoQ10 has been shown to be beneficial in heart and lung cancer, as well as maintain cognitive function.


Statin drugs are not the only way to lower your LDL cholesterol. Recently researchers have confirmed that a diet rich in fibre and vegetables works just as well at controlling your increased cholesterol levels.


This "portfolio" diet particularly consists of:
��Almonds
��Cereal fibre
��Plant sterols (plant -based compounds used in cholesterol-lowering margarines and salad dressing)


The research team tested the "portfolio" diet on more than 30 overweight men and women, comparing it with a low-fat diet and with a normal diet plus a generic statin drug (lovastatin).
Volunteers followed each diet for one month, with a break in between each treatment cycle. It was discovered that the low-fat diet lowered LDL, or "bad" cholesterol, by 8.5 percent, while statins lowered LDL by 33 percent and the "portfolio" diet lowered LDL by nearly 30 percent.
A quarter of the volunteers experienced their lowest LDL levels from being on the "portfolio" diet.
American Journal of Clinical Nutrition February 2005;81(2):380-387
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Cambridge Health Centre� -� Announces New Scanning Technology

Dear Client,

We are excited to announce the PHARMANEX Antioxidant Laser Scanner will now be a part of the services we offer to address your overall health care.

Knowing your Antioxidant level is as important as knowing your cholesterol levels, or your blood pressure.� There are now over 30,000 studies linking free radical damage at the cellular level not only to premature aging, but also to virtually everything that ails us.� Antioxidants are nutrients from fruits and vegetables that can neutralize free radicals.�

That is why the American Cancer Society recommends eating 7 to 10 servings of fruits and vegetables per day.� Because most Americans do not consume this much, almost all doctors now recommend their patients take vitamin supplements.

Until now, you would have to undergo invasive and costly blood or urine testing to find out your Antioxidant status.� And neither method is a guarantee that your nutrients are �bio-available�, meaning that they reach the cellular level.

PHARMANEX, the exclusive Nutritional Supplier to the U.S. Olympic Team, has� made a $50 million investment to secure the exclusive worldwide rights to the first Antioxidant Laser Scanner.� Developed at the University of Utah�s Centre for Bio-Medical Research, the same facility that developed the first artificial heart, the Scanner can measure your Antioxidant levels in less than 3 minutes!� The test is painless, accurate, and inexpensive!� It is a major scientific breakthrough.

Until we have a Scanner here full time later this year, we are scheduling special scanning dates with the support of PHARMANEX.

Call to schedule an appointment for the next scanning sessions, which will be held on July 21,22,28 and 29th 2005.� Scans will be offered for $40 each.� Should your Antioxidant level be low, we will show you how to increase your Antioxidant defences simply, effectively, and measurably.
Sincerely,
Marion Volk
BHealthSc[CompMed]



Cambridge Health - Caring for You
Cambridge Health Centre
www.cambridgehealth.com.au
[email protected]
3/42 McCourt St,
West Leedville,
Western Australia, 6007
Ph: (08) 6380-2643